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RETURNING TO FOOD

Returning to food after a fast is the most delicate moment, and the most often neglected. The gut, having been rested, has a weakened lining and a depleted flora. Reintroducing rich or solid foods too quickly can undo part of the benefits and cause significant digestive discomfort.

RETURNING TO FOOD : ce qu'il faut savoir

The actives in this selection support a gradual, intelligent return. Psyllium and the flax and chia fibre complex protect the mucosa and ease the transition back to solid food. Magnesium bisglycinate makes up accumulated losses and supports muscle recovery. Hemp protein (lactose free, gluten free, non-GMO) allows easily assimilated plant proteins to be reintroduced. Cider vinegar restores acid-base balance. Peptan marine collagen supports tissue and joint rebuilding.

A well-managed return is what makes the benefits of a fast last.

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